woman looking at her eye bags

How to Get Rid of the Bags Under Your Eyes: Effective Treatments and Prevention Strategies

Posted by Glam Team on

Eyes are the windows to the soul, but sometimes they come with baggage—literally. Eye bags, those pesky pouches under our eyes, often seem like unwanted guests who refuse to leave. However, understanding their causes and learning how to reduce eye bags can help bid farewell to these bothersome under-eye companions.

What are Eye Bags?

Eye bags, also known as periorbital puffiness, are the unsightly swelling or puffiness that develops under the eyes. They can make you look tired, worn-out, or older than you actually are, and are a common concern for countless individuals worldwide.

These bothersome bags can be caused by a multitude of factors. Whether it's due to lack of sleep, excessive screen time, or simply genetics, these under-eye bags can really impact one's self-confidence and overall appearance. That's why finding effective ways to reduce or eliminate them is a top priority for many people seeking a refreshed and youthful look.

What Causes Eye Bags?


As we age, the natural aging process affects the skin around the eyes. Over time, the loss of elasticity and collagen becomes evident, resulting in sagging skin and the formation of under-eye bags.

These changes can be attributed to various factors such as reduced production of essential proteins and the effects of external factors like sun exposure and lifestyle choices. It's important to take care of the delicate skin around the eyes to minimize these effects and maintain a youthful appearance.

Lack of Sleep

Lack of sleep is not just a mere inconvenience but can have various effects on your body. Insufficient sleep or poor sleep quality can disrupt the body's natural processes, leading to fluid retention and dilation of blood vessels. As a consequence, this can result in the appearance of puffiness under the eyes, making you look tired and less refreshed.

tired woman working


Smoking is a habit that can have detrimental effects on the skin. The toxins present in cigarette smoke not only harm overall health but can also accelerate the breakdown of collagen and elastin.

These essential proteins are responsible for maintaining the structure and elasticity of the skin. As a result, smoking can contribute to the development of eye bags, which can make a person appear tired and aged.


Allergies, whether caused by pollen, dust, or other allergens, can trigger a wide range of reactions in the body. The immune system responds by releasing histamines, which can lead to inflammation and swelling around the sensitive skin of the eyes. This, in turn, can give rise to the unsightly appearance of bags under the eyes, causing discomfort and affecting one's overall facial appearance.

woman with allergy

High-Salt Diet

Consuming a high-salt diet can have adverse effects on the body, one of which is water retention. This can result in puffiness specifically in the under-eye area, making it appear swollen and tired.

Fluid Retention

Fluid retention, also known as edema, occurs when excess fluid accumulates in the body's tissues. This can be caused by various factors such as hormonal fluctuations, high sodium intake, certain medical conditions, or even prolonged periods of sitting or standing. When fluid builds up, it can lead to visible signs like swollen ankles, bloating, and yes, even the appearance of eye bags.


Genetics can play a significant role in determining an individual's susceptibility to developing eye bags. Due to inherited factors, some people may have a higher likelihood of experiencing the appearance of puffiness or swelling under their eyes.

Treatments for Eye Bags

There are several treatment options available for reducing the appearance of under-eye bags. These range from home remedies to surgical treatments.

Home Remedies

Here are some ways how to reduce eye bags at home:

  • Cool Compress: Applying a cold compress can help reduce swelling and constrict blood vessels, diminishing the appearance of eye bags.
  • Tea Bags: The anti-inflammatory properties of tea bags (especially green or black tea) can soothe the under-eye area and reduce puffiness.
  • Restful Sleep: Prioritize quality sleep to prevent fluid retention and allow proper circulation around the eyes.
  • Elevation When Sleeping: Using an extra pillow to elevate your head while sleeping can prevent fluid accumulation under the eyes.
  • Caffeine: Topical creams or serums containing caffeine can help constrict blood vessels and reduce puffiness.
  • Nasal Irrigation: Clearing nasal passages can reduce congestion and prevent fluid accumulation around the eyes.
  • Hydration: Ensure adequate water intake to maintain proper hydration levels, preventing fluid retention.
  • Better Skin Care Routine: Improving your daily skin care routine can help maintain the delicate skin around the eyes and prevent sagging and puffiness.
  • Injectable Fillers: Hyaluronic acid fillers can restore volume to the under-eye area, diminishing the appearance of eye bags
  • Diet Change: Adopt a low-sodium diet to reduce water retention and alleviate eye puffiness.
  • Eye Patches: Pixi BeautifEYE Brightening Eye Patches contain ingredients that can brighten and tighten the under-eye area, reducing the appearance of eye bags. You can also use Pixi DetoxifEYE Eye Patches to soothe and de-puff tired eyes.

    Non-Surgical  Eye Bag Treatments

    Non-surgical treatments are also effective in reducing the appearance of under-eye bags. These methods are typically less invasive and require less recovery time compared to surgical procedures, making them a popular choice among individuals seeking a fresher, more youthful appearance.

    • Filler Injections: Injectable fillers can help smooth the under-eye area by adding volume and reducing the appearance of eye bags.
    • Laser Resurfacing: Laser treatments can stimulate collagen production and tighten the skin, reducing puffiness.
    • Chemical Peel: Chemical peels can improve skin texture and tone, reducing the prominence of eye bags.

    Eyelid Surgery

    Blepharoplasty is a popular surgical procedure that focuses on rejuvenating the appearance of the eyes. It involves precisely removing excess skin and fat from the eyelids to address prominent eye bags, creating a more youthful and refreshed look. By targeting specific areas of concern, this procedure helps to enhance the overall symmetry and balance of the face, resulting in a more vibrant and rejuvenated appearance.

    Tips on Preventing Eye Bags

    Learning how to remove eye bags can be challenging, but taking preventive measures can prevent them from occurring in the first place. Here are some tips that may help:

    • Maintain a Healthy Lifestyle: Incorporate a balanced diet, exercise, and adequate sleep into your routine.
    • Use Sun Protection: Shield your eyes from harmful UV rays by wearing sunglasses and applying sunscreen.
    • Limit Alcohol and Tobacco Use: Reduce consumption of alcohol and avoid smoking to preserve skin health.
    • Manage Allergies: Identify and manage allergies to prevent allergic reactions that can contribute to eye bags.
    • Stay Hydrated: Proper hydration helps maintain overall skin health and prevents fluid retention.

    Keep Your Under Eye Area Fresh

    Eye bags can be a nuisance, but they don't have to be a permanent fixture. Understanding the causes, learning how to remove eye bags and employing preventive measures can significantly reduce their appearance. Whether through simple home remedies, medical interventions, or lifestyle adjustments, bidding farewell to eye bags is within reach, allowing your vibrant eyes to shine through, free from unwelcome baggage.

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